“BECOME THE LEADER THAT YOU WOULD FOLLOW"
Media and Testimonals
Uploaded by LNS Fitness on 2019-03-20.
Starting January 1st, 2019 and all throughout the year, LNS Fitness will be recording clients progression. Showing everyone some of the workouts, laughs, and hardwork we share throughout our sessions. This is Week 1 of 2019s workout sessions. Come join the action at www.lnsfit.com or hit up @sensei_jaay for your fitness training needs.
Happy New Year. This week we are staring off with a boxing circuit set up by @sensei_jaay for a nice cardiovascular, speed, and power workout. Speed bag, heavy bag, jump rope, and shadow boxing for 12 rounds! 2 minutes on, 45 seconds off.
